Brain Basic: Understanding Sleep

Brain Basics: Understanding Sleep: National Institute of Neurological Disorders and Stroke (NINDS): "Caffeine and other stimulants cannot overcome the effects of severe sleep deprivation."

I had a horrible time staying awake this week in a warm conference room. Guess what I was trying failed.

On a better note, I got my CPAP today. Now to start on the huge "sleep debt" I have accumulated to get myself back to peak performance!